videos

**Videos**
A good explaination of what stress does to your body. Explains the psychological and physical effects that stress has on your body. It also talks about how a persons behavior changes when they are under stress and how to manage your stress.
 * physical and psychological-[|stress and your body]**

An easy to understand explanation of what stress is, how to exercise to reduce stress and what you should and should not eat when you are stressed.
 * defining stress-[|stress and your body]**

A professor explains Selyess's General Adaptation Syndrome. The alarm reaction (fight of flight), stage of resistance, stage of exhastion.
 * Long-term stress and its effects on the body-[|Selyee's General Adaptation Syndrome]**

Very scientific explanation of how the body copes with stress. It explains what stress does to the brain, especially the hypothalamus and how stress effrects your immune system.
 * Influence of Stress on the Immune System-[|Dr. Dipak Sarkar]**