websites


 * Websites **

This website explains how to understand stress and the stress response (Stage 1 - Mobilizing Energy; Stage 2 - Consuming Energy Stores; Stage 3 - Draining Energy Stores) It also covers coping with stress and preventing stress. I liked this website because it was easy to understand and it gave a lot of information that I hadn't seen in other websites.
 * Canadian mental health association [|stress-]**

This is a very scientific website it covers a lot a ideas. It begins with the concept of change and how it creates stress. Then it explains the psyiological responses to change. It covers how to reduce physiological arousal. He talks about what is “Stress” and how to reduce stress through mindfulness meditation.
 * A Guide to Psychology and its Practise- [|The Psychology of stress]**

This is a very good website, it is just dedicated to information about stress. It goes over the science of stress and how to confront stress. It gives tips about how to reduce stress at home and at work. What I thought was neat about it was that it explains emotions related to stress which I didnt see in any other website. It is easy to understand for a person of our age.
 * The science of stress- [|stress management and stress relief]**